14 days to feeling better for the rest of your life! This program provides you with stretches for every part of the body and allows you to follow along so that you ensure the safety and effectiveness of each stretch. We always provide helpful hints for each stretch as well as the goal and purpose of the stretch. Join us on the journey to feeling better, every day!
In this program, you will learn stretches which will aid in your efforts to improve your golf game. It is designed for everyone, regardless of experience or current level of flexibility. The program presents individual stretches, as well as shorter segments that 'flow' together so you can add them to your off-course routine.